What is a Pole Fitness Class ?

Classes are fitness based with a feminine feel, they can be continued for as long as the student likes. There are various levels for the student to work towards. Starting at complete Beginner, through to Intermediate and then Advanced levels. (each level also breaks down into 3 sub levels) so there is always somthing new to learn and master.

On completion of each level the student will receive a certificate of competence for achieving the required standard.

Classes consist of a full body workout. We start the session with a mobilising warm up to get the body ready for your main pole workout. You will then be shown various pole moves and techniques including 'spins' and linking work, and shown how to put them all together to make your pole session flow into a continuous workout. You will be given time to practice and perfect each move throughout the session. We then move onto a relaxing cool down which includes various muscular stretches to help return the worked muscles back to their pre exercise state.

One thing we must point out is that there is absolutely  No Nudity Allowed in the classes. What you do with your new found sensuality and skills when you get home is entirely up to you, but we would prefer it if you would keep your clothes ON whilst taking part in the classes.

Who are the classes for ?

 Classes are attended by a wide variety of people, all of various ages, abilities and backgrounds. They come from all walks of life, including professionals, students, mothers etc. Everyone wants the same thing from the classes, a fun, toning workout in a non judgemental, supportive environment which aims to increase their confidence and boost their self esteem as well as keeping them fit.

All are welcome to join in the classes, regardless of size, age or ability. You don't have to be a young, slim, fit size 8 to take part in the classes. All you need is a willingness to want to have a little fun with your workout.

Please Note: Minimum age allowed to take part in the classes is 16 years old.

'Revolve' offer tuition at all levels, from beginner through to advanced. So wether you are a complete beginner who has never even touched a pole before or an experienced dancer/exerciser looking to add some new, more advanced 'spins' and/or body inverts into their routine, then one of our classes or courses will suite you.

Taster sessions

We are now offering reduced rate beginner taster sessions. These classes will be for anyone wishing to come along and try the classes with other complete beginners. Call or text us for more details.

Poles 

We also supply professional fully removable sectional fitness poles (The new X-Pole range). Please contact us for more details.

Many Thanks, and 'Happy Spinning' 

                                  Michelle xx