'Bringing Pole Dance to the forefront of Fitness'
Pole Dancing for Fun and Fitness
Welcome to Pole-Angels, Pole Dance Fitness School.
'Christmas and New Year' Taster packages now available.
Why Pole Dancing ?
Not only is Pole Dancing fun, it is a fantastic form of exercise which helps to increase fitness, flexibility, strength and endurance without becoming boring or repetitive. Pole Dance Fitness Classes take muscular endurance and coordination as well as sensuality. Imagine hanging upside down from the top of a pole with your whole body weight being supported by just one hand or leg, oh, and also looking elegant all at the same time. Sounds impossible, but once you have tried the classes you will want to progress to these more advanced athletic moves and challenge yourself more and more.
You also get an incredible workout as well as having a great time. You can simply hold the pole and use it to help you feel sexy, or use it to perform more advanced athletic moves such as spins, climbs and body inverts. What you take away from the classes varies from person to person, some people like the social side, getting together with others to have a fun workout, others attend because they don't like going to the gym or the gym atmosphere, it may be because you want to do something completely different that is just for you. Whether it is at a beginner level or more advanced, several things you will take away with you are a boost in confidence, improved self esteem, a femenine sense of empowerment, and of course, that wonderful toning aspect.
About us
I am a 38 year old Freelance Fitness Instructor based in Shropshire. I started having Pole Fitness Classes almost two years ago and have been teaching for almost a year. I do have a fitness background but I am not a dancer, I have always loved to dance and find that the two areas work very well together. I try to combine both dance and fitness into a great, fun, toning workout which both my students and myself all enjoy.
From my very first lesson I was hooked, what could be better than having a great toning workout in a fun atmosphere. Whilst I was still a pole student my instructor asked if I would like to represent them in a national Pole Dance Fitness competition. Needless to say I was terrified, it was so unlike me or anything I had ever done before, the thought of standing up in front of a group of strangers, and having them all staring at me scared me to death, but I plucked up the courage and I did it. To my absolute shock and amazement I won, and was crowned 'MISS POLE PRINCESS 2006'.
Since then I have been teaching Freelance Pole Dance Fitness Classes in Birmingham. But, I now think it is time that the people of Shropshire had the opportunity to experience this fantastic, fun, toning workout for themselves. Which is why I have started my own Pole Dance Fitness School, with classes, courses and private tuition in Shropshire and Birmingham. We also take bookings for special occasions such as Hen Parties, Birthday Parties etc. Classes are at various venues throughout the area, we offer classes at all levels from complete Beginner through to Advanced, so there should be a class to suite any level of student.
There are a lot of Fitness Professionals now teaching Pole Fitness Classes because it has finally been recognised as a fantastic, fun, toning workout class. The stigma that used to be attached to this form of exercise/dance is now being overcome because it has been recognised as a beneficial form of exercise both mentally and physically. It is a great way to boost your confidence and self esteem. Lots of people, especially women, find it quite empowering.
'There has never been such a fun way to get your body and mind into great shape'
If you don't try it you'll never know, so what are you waiting for !!!
What is a Pole Dance Fitness Class?
Classes are fitness based with an underlying sensuality, they can be continued for as long as the student likes. There are a number of levels to work through, Beginner, Intermediate and Advanced so there is always something new to learn.
Classes consist of a full body workout, we start with a mobilising warm up to get the body ready for your pole session. You will then be taken through various pole moves and techniques and will be given time to practice and perfect them, if required, you will be shown how to combine them into a small routine so that you can practice linking the moves together. We then take you through various muscular stretches to return the worked muscles back to their pre exercise state, and finally a relaxing cool down.
One thing we must point out is that there is absolutely NO NUDITY ALLOWED in the classes, what you do with your new found sensuality and skills when you get home is entirely up to you, but we would prefer it if you would keep your clothes ON whilst taking part in classes.
Who is it for?
Classes are attended by a wide variety of people, various ages, abilities and backgrounds. They come from all walks of life, including professionals, students, mothers etc. They all want the same thing from their class, a fun, toning workout in a supportive environment which aims to increase their confidence and boost their self esteem as well as keeping them fit. All are welcome to join in the classes, regardless of age, size or ability. You don't have to be a young, fit, size 8 to take part in the classes, all you need is a willingness to want to have a little fun with your workout.
Pole-Angels offer tuition at all levels, Beginner, Intermediate and Advanced. So wether you are a complete beginner who has never even touched a pole before or an experienced dancer looking to add some new, more advanced spins and/or body inverts into their routine, then one of our classes or courses will suite you. (We can also supply professional fully removable sectional dance fitness poles. Please contact for details)
Special Occasions
Why not make that 'special event' something both you, and your guests will never forget !
'POLE HEN PARTY' or 'POLE BIRTHDAY PARTY'
Plus any other occasion that may be special to you.
Special occasion 'Party Packages' are available in Birmingham and Shropshire.
Why not start your special occasion day with a 'Pole Hen Party' or 'Pole Birthday Party' and then continue the party on into the night in either Birmingham or Shropshire. Maybe you could use your new found Pole skills in one of the many bars or clubs around the city centre.
(Please contact us for details of packages and venues available)
Gift Vouchers
Why not treat your partner, friend or even yourself to a six week starter course. They make great gifts and are an excellent way to get yourself into shape. Gift vouchers are also available in any amount required, they can be used in part payment for classes or to pay for the classes in full. (Contact Pole-Angels for more details)
Where and When?
Classes are held on a weekly basis at various venues throughout Shropshire and the West Midlands. Because of the speciality of the classes, participant numbers for each class are kept quite low, this allows everyone to have as much pole time as possible and to get as much instructor attention as possible. (All classes are taught by qualified Fitness Instructors) For this reason, booking for classes is essential. To guarantee your place in a class you will need to book as early as possible to ensure that you reserve yourself a space. Classes can be paid for on the night or paid in advance to ensure your place. You can pre book and pay for a course of six classes in advance to obtain a pre booking course discount. For infomation regarding prices, class times and venues please see contact details below.
How do I find out more?
For infomation regarding classes, times, venues, prices or any other inquiries. Please contact Michelle:
Email: michelle@pole-angels.co.uk
Telephone: 07902225066
Many Thanks, and 'Happy Spinning', Michelle xx
(Links to other Pole School sites)
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